Fix Your Fatigue: 5 Steps to Regaining Your Energy

£8.495
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Fix Your Fatigue: 5 Steps to Regaining Your Energy

Fix Your Fatigue: 5 Steps to Regaining Your Energy

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. This book has made me realise just how many aspects of my life are contributing to that to one extent or another. Sources of energy leaks could be stress, nutrition, hydration, sleep, personality type, gut health etc. That creates quite a spiral as your mental, physical and emotional health takes a battering and you start to make poor food choices.

Jak pokonać swoje zmęczenie” to wyjątkowa pozycja, jaka nie tylko umożliwia usystematyzowanie wiedzy o funkcjonowaniu ludzkiego organizmu, ale także dostarcza wielu cennych, przetestowanych porad, których zastosowanie może okazać się dla chorych prawdziwym błogosławieństwem. Jego lekturę polecam wszystkim dla których zdrowie jest ważne, a w szczególności tym, którzy chcą odzyskać energię i poprawić swoje zdrowie i samopoczucie.Książka przeprowadza nas krok po kroku i jest swoistym kompendium wiedzy o tym jak zadbać o siebie i swoje jelita, jak stosować suplementy by się wchłaniały, jakich składników w kosmetykach unikać oraz kilka prostych trików jak A co najważniejsze oparta jest na aktualnych publikacjach naukowych, których wykaz odnajdujemy na końcu w bibliografii, co dodaje jej wiarygodności. The author has a great engaging writing style, ideal for those who do not wanna read for long, and appreciate reading short bits or paragraphs. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

Try and exercise as much as you can but doing the things that you love that aren’t always high impact. During her road to recovery, Karina recognised it was the accumulation and change of daily habits which made a difference – from bedtime routine, to dietary changes. Using the habit stacking method to make this feel as effortless as possible – the 20 squats while having a cup of tea, the walk instead of driving to see a friend, a quick 5 minute sun salutation as you wake up in the mornings.Autorka funduje czytelnikom masę cennych wskazówek, ważnych zmian, których stopniowe wprowadzanie dość szybko przyniesie pożądane efekty. Karina says: ‘I realised that everything I thought I was doing right and everything I thought was healthy, wasn’t.

Co ważne, pomaga także odnaleźć samo źródło zmęczenia, które w przypadku każdego człowieka może okazać się zupełnie inne. It got to a point where I spoke to my boss one day and [told her] I had all sorts of symptoms – dizziness, nausea, pins and needles – she just turned to me and said: “I think you should go downstairs and see the occupational psychologist.That said, although I've tried to implement several of the ideas from the book, I still experience fatigue, although there has been a small improvement. If you know that you don’t feel yourself for no reason whatsoever, that’s when you need to seek support. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The symptoms Karina had been experiencing were all due to burnout, an extreme form of physical and mental exhaustion.



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  • EAN: 764486781913
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