Just One Thing: How simple changes can transform your life

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Just One Thing: How simple changes can transform your life

Just One Thing: How simple changes can transform your life

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While I knew some of the information I also learned a lot and have already started implementing a couple of the 'just one things'. When we sit for prolonged periods, many of our body's functions go into sleep mode, including our metabolism!

This is a book, then, that will tell you how, when, and why to, amongst other things: stand on one leg; finish your shower with a burst of cold; eat fermented food; fast overnight; eat oily fish; delay your morning coffee; sing; learn to do something new; eat an apple; put plants in your room; stand up; eat dark chocolate; read fiction; and count your blessings.One thing that really pleased me is finding out that eating two squares of dark chocolate a day instead of eating sweet treats, lowers blood pressure and boosts your brain. Professor David Llewellyn from Exeter University explains to Michael that vitamin D helps clear abnormal proteins, such as amyloid plaques and tau, from the brain, which may help protect you from dementia. One of my favourite quotes at the moment is "Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing.

Small changes, many asking for 10mins or less, you can adopt as new habits, backed up by evidence of why they're good. A lot of the advice is common sense, but reading the science behind it is both interesting and motivating. If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days. Welcome to this post on Just One Thing: How simple changes can transform your life by Dr Michael Mosley. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War.The author points out that standing up helps us maintain muscle strength, bone density and blood sugar levels and while I'll never go so far as to work at a standing desk, I am able to make small improvements and changes. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Short, sharp and practical chapters each setting out a new routine or activity that might just help make things better. We mainly use Royal Mail Tracked 48 Service for goods which weight less then 2kg, all other goods will be delivered by a Courier. He then decided to move into medicine, intending to become a psychiatrist, studying at the Royal Free Hospital Medical School, now part of UCL Medical School.

He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes.Wish me luck Michael Mosley and I will consider playing video games to boost that brain functioning too.

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